Choosing the correct therapist can help manage anxiety. Several Fresno, CA anxiety therapists use diverse methods to aid clients with their mental health issues. Here are Fresno’s top five anxiety therapists.
1. Dr. Melissa H. Pappas, PhD
For nearly a decade, licensed clinical psychologist Melissa H. Pappas has practiced. She specializes in CBT, which is useful for anxiety. Dr. Pappas compassionately and individually works with clients to understand their symptoms and experiences.
Her practice is a safe place to explore feelings and build coping techniques. Dr. Pappas teaches customers anxiety management skills and sets reasonable goals with them. Her pleasant personality and clear, actionable feedback make her a popular anxiety therapy option.
2. David A. Little, LMFT
David A. Little is a licensed marriage and family therapist with 15 years of experience. His therapy includes mindfulness-based therapy, which can help anxiety sufferers. David teaches people to control worry by focusing on the present.
His sessions often incorporate mindfulness and breathing exercises clients can employ outside of treatment. Clients feel comfortable communicating their fears and anxieties with David because of his patience and compassion. His customers often claim significant anxiety reduction and improved stress management.
3. Elizabeth L. Rouse, LCSW
Licensed clinical social worker Elizabeth L. Rouse specializes in anxiety and trauma disorders. Elizabeth emphasizes the mind-body link in her holistic therapy, which is trauma-informed. She employs EMDR, which is useful for trauma-related anxiety.
Elizabeth’s compassion and compassionate attitude allow clients to explore their feelings and learn new coping skills. Many of her customers appreciate her ability to combine traditional therapy with holistic practices like guided visualization and relaxation. Her sessions have transformed many, helping them understand and control anxiety.
4. Dr. Sarah L. O’Neil, PsyD
Dr. Sarah L. O’Neil is a clinical psychologist who treats anxiety disorders like GAD, panic disorder, and social anxiety. Cognitive-behavioral therapy and acceptance and commitment therapy (ACT) help her clients manage symptoms. Dr. O’Neil empowers her clients to manage their mental health by accepting and understanding their emotions.
Dr. O’Neil promotes resilience and a healthy mindset in her therapy. Her method helps clients overcome anxiety and prosper. Her clear communication and goal-oriented therapy strategy are valued by clients. Many anxious people have made substantial progress with this combo.
5. John R. Blackwood, LMFT
A registered marital and family therapist, John R. Blackwood has vast expertise treating anxiety problems. He uses family systems therapy to help clients understand how their connections and family dynamics may cause anxiety. John helps customers spot trends that worsen symptoms by recognizing these relationships.
John also teaches mindfulness and relaxation to help customers handle anxiety in real time. His friendly and welcoming personality helps individuals talk about their problems. Effective treatment requires clients to feel understood and supported, which many do. His holistic approach helps people comprehend anxiety and create better coping skills.
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